Mereka yg sukar turun berat bukan sahaja disebabkan kalori lebihan,..dlm kes begini walaupun kalori sudah dikurangkan dan Jus Mate diambil utk tingkatkan metabolisma dan pembakaran lemak,..lemak tidak mampu di bakar / dihancurkan kerana ia dihalang oleh faktor halagan seperti:

1. kerosakan sel akibat sudah mengamal pil langsing berkimia,
2. kesan ubatan steroid , pil kesuburan, pil perancang dan kesan negetif lain yg telah doc bincangkan .

Namun jika penguna sanggup hya ambil plain water + JDM 2X + sedikit buah + sedikit sayur=pasti badan anda mampu utk di didik dan menerima JDM utk membakar lemak.

kejayaan penguna yg alami kes begini sudah byk.

Dr Rozmey.

Kategori:Kuih Muih
1. Kasuiberkelapa parut (sekeping) = 160 kalori
2. Kuih lapis (sekeping) = 130 kalori
3. Bingka ubi (sekeping) = 220 kalori
4. Cekodok Pisang (sebiji sederhana) = 180 kalori
5. Popia goreng (satu) = 130 kalori
6. Popia basah (satu) = 95 kalori
7. Pisang goreng (sekeping) = 170 kalori
8. Kek biasa tanpa krim (sepotong) = 87 kalori
9. Karipap (sebiji) = 130 kalori
10. Sandwich sardin (sekeping) = 70 kalori
11. Bubur kacang (semangkuk) = 100 kalori

Kategori: Lauk Pauk
1. Ikan kembong kari berkuah (seekor) = 85 kalori
2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori
3. Ikan kembong goreng (seekor) = 140 kalori
4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori
5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
6. Ayam kari berkuah (sepotong) = 250 kalori
7. Ayam goreng (sepotong) = 255 kalori
8. Ayam tandoori (sepotong) = 220 kalori
9. Sambal udang (setengah cawan) = 70 kalori
10. Sambal sotong (setengah cawan) = 55 kalori
11. Telor goreng (sebiji) = 110 kalori
12. Taukua goreng (sekeping) = 110 kalori
13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori

Kategori: Makanan Rutin
1. Nasi putih (satu setengah cawan) = 260 kalori
2. Nasi lemak bersambal (sepinggan) = 400 kalori
3. Nasi goreng bertelur (sepinggan) = 635 kalori
4. Nasi briyani berayam (sepinggan) = 880 kalori
5. Nasi minyak kosong (sepinggan) = 445 kalori
6. Nasi ayam kosong (sepinggan) = 300 kalori
7. Mee goreng kosong (sepinggan) = 660 kalori
8. Mee sup (semangkuk) = 380 kalori
9. Mee hoon goreng (sepinggan) = 550 kalori
10. Roti putih (2 keping) = 156 kalori
11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori
12. Capati tanpa kuah (sekeping) = 180 kalori
13. Pau ayam (sebiji) = 203 kalori
14. Emping jagung kosong (secawan) =160 kalori

Kategori: Makanan Segera
1. Peha ayam goreng (satu) = 130 kalori
2. Nugget ayam (satu) = 60 kalori
3. Kentang lecek (satu tub kecil) = 90 kalori
4. Sayur kobis hancur (satu tub) = 75 kalori
5. Burger keju (satu) = 425 kalori
6. Kentang goreng (satu kantung kecil) = 405 kalori
7. Sate ayam (secucuk) = 35 kalori
8. Pizza berkeju (sepotong) = 240 kalori

Kategori: Buah-buahan
1. Tembikai (sepotong) = 20 kalori
2. Betik (sepotong) = 45 kalori
3. Pisang emas (2 biji) = 76 kalori
4. Durian (5 ulas) = 64 kalori
5. Limau (sebiji) = 42 kalori
6. Jambu batu (sebiji) = 110 kalori
7. Nenas (sepotong) = 59 kalori
8. Epal (sebiji) = 63 kalori
9. Ciku (sebiji) = 44 kalori
10. Mangga (sebiji) = 103 kalori

kategori minuman
1.minuman berkabonat 1 tin 285g = 120 kal
2.minuman kotak 250g = 105 kal
3.susu tepung penuh krim 1 sudu makan = 33 kal
4.susu tepungtanpa lemak 1 sudu makan = 25 kal
5.aiskrim 2 skop= 390 kal
6.susu pekat manis 1 sudu makan = 71 kal
7.yogurt rendah lemak 1 cawan = 90 kal
8.mentega 2 sudu teh = 75 kal
9.keju chedar 1 keping =58 kal

Murtabak/mutton - 1 piece - 722 kalori
Cheese Cake - 1 slice - 400 kalori
Roti Telur & Dhal - 1 piece & 1/2 cup - 414 kalori
Laksa Kari - 1 bowl - 589 kalori
Nasi Lemak - 1 complete - 644 kalori
Mee Goreng Mamak - 1 plate - 660 kalori
Lor Mee - 1 bowl - 383 kalori
Mee Rebus - 1 plate - 556 kalori
Mee/Bihun Goreng - 1 plate - 510 kalori
Kuey Goreng Kerang - 1 plate - 743 kalori
Mee Wantan - 1 plate - 409 kalori
Laksa Penang - 1 bowl - 436 kalori
Mee sup - 1 bowl - 381 kalori
Lor Mai Fun - 1 plate - 422 kalori
Nasi Briyani Kambing - 1 plate - 587 kalori
Nasi Minyak + Rendang Daging - 1 plate - 664 kalori
Nasi Campur + 3 dish - 1 plate - 620 kalori
Century Egg Porridge - 1 bowl - 423 kalori
Nasi Ayam - 1 plate - 600 kalori
Nasi Goreng Biasa - 1 plate - 637 kalori
Nasi Claypot - 1 bowl - 898 kalori mykedai.net
Sotong goreng tepung - 1 small plate - 630 kalori
Sup Krim - 1 rice bowl - 375 kalori
Cheese burger with extra beef - 1 whole - 438 kalori
Fried fish cake with bun - 1 whole - 433 kalori
sundae chocolate - 1 cup - 380 kalori
Apple Pie - 1 piece - 260 kalori
Cheese & meat sauce - 1 small plate - 444 kalori
Sandwich chicken salad - 1 whole - 481 kalori
Pasembur - 1 plate - 752 kalori
Rojak Buah - 1 plate - 443 kalori
Tteh tarik - 1 glass - 83 calori (if you take 4 cups a day, it will equal to 1 1/2 bowl ric

1. Protect yourself from the sun — use sunscreen and avoid direct sunlight between the hours of 10 and 2.
2. Don’t — I repeat — don’t smoke. Your skin is a large organ and it needs a lot of circulation. Smoking impairs that dramatically. That’s why smokers’ skin looks dull and gray. Instead of having oxy-generated blood delivered to the surface of the skin, they’re getting poisons and oxidants.
3. Get adequate rest and nutrition.
4. Protect yourself from stress — both emotional and environmental stress.
5. Wash your face twice a day and put on the proper treatment product. I’m amazed when women tell me they don’t wash their face in the morning. A lot of icky stuff collects overnight — dead skin cells, dirt, and dust!
6. Don’t neglect certain areas of the skin. Elbows, heels, neck, and decolletage need moisturizing, and your scalp and the tops of your feet need sun protection.
7. Touch your face less and wash your hands more! Don’t get too surgical on yourself. It’s very tempting to pick, poke, squeeze, and scratch in front of the mirror. But the more you traumatize the skin, the greater your risk of scarring. Apply treatment products and let them work.
8. Keep your makeup clean. Replace the sponges in your compact on a regular basis. Now and then, toss the whole works and start fresh — the average shelf life for cosmetics is 6 to 12 months. Don’t buy products so expensive that you’ll be heartbroken if you have to throw them away.
9. Exercise moderation. More is not always better. Moisturizer, for example, is the most overused product in America. We’ve been bamboozled by cosmetic companies into thinking every square inch of our body has to be slathered. And it’s simply not true. Exfoliators are another thing to be careful with. Used too often, they overacidify and irritate your skin.
10. Beware of counter girls. If it were up to them, you’d be in the bathroom for two and a half hours each morning — putting 80 layers on your face. Keep your regimen simple. And when you do add a new product, do it gradually so your skin has time to adjust. Each skincare or makeup product has an average of 20 to 40 ingredients — you’re introducing 20 to 40 potential allergens to your face every time you try something new.

Jack Mitchell from Sunderland weighed 20st (127kg) at the age of 16 and was being bullied at school because of it.

But instead of doing nothing about his weight, Jack decided to go on a diet.

Two years later he’s been named young slimmer of the year after losing more than 7st (44kg).

He’s told Newsbeat it was hard being an overweight teenager: “At school it was the worst. That was the worst pain I had.

“I was bullied quite a lot by other pupils, even by a teacher, I was bullied quite severely.

“I wouldn’t eat at school. In the end I went in to school for my exams and came home.

“I couldn’t cope with the pressure of being in that environment. I was constantly under stress.”

Jack Mitchell says he was even called fat while walking down the street.

He’s told Newsbeat there were two reasons why he finally decided to go on a diet.

He said: “It was after I’d left school, after my GCSEs.

“When people called me fat, it would make me eat more. It didn’t spur me on to lose weight.

“I was at a family party and a family friend had lost 2st 7lbs dieting and that spurred me on.

“Also, I was in a clothes store and that was the only store I would go in because I knew they stocked larger sizes.

“Their larger size was too tight. And I thought, ‘I’m either going to have to have clothes specially made or I’m going to get stuck in the house constantly and I won’t be able to go out and enjoy things with friends.’

“That was the turning point.”

Jack Mitchell began attending Slimming World meetings to help him lose weight in July 2006 and switched to a healthy diet.

“The hardest part for me wasn’t actually giving up the food, it was admitting I had a problem and going along to the group,” he admitted.

“When you’re young and when you’re a man going to a slimming group, it can be quite a daunting thing.

“You think about TV shows you see and it’s all a joke or it’s full of older women talking about diets and things you can and can’t have.

“That’s not the case.”

Jack didn’t do any exercise before he started dieting.

He says he’s become far more active since losing the weight.

He said: “You gradually start off following the plan. You fit five minutes of exercise in whenever you like through the day.

“You build that up over time and now I walk five miles a night with my mum.”

Jack says his character’s changed completely since losing weight and that you have to lose weight for yourself, not someone else.

He said: “My confidence and self-esteem has gone way up. Before, it was nonexistent.

“Now I’ll go out. I feel like nothing holds me back. I go on nice holidays. I travel by myself.

“Before I wouldn’t have dreamed of going on a plane. Now I like to go abroad quite a bit. I’ve got friends in Las Vegas and Florida.

“I love seeing new sights. I love shopping. I’m not afraid to go to the cinema with friends.

“I don’t think that people are always watching me and judging me.”